Self-care has now become more needed with everything that has happened in the world thus far. The best part about self-care is that it comes in many forms and differs from person to person. Whether it's reading a book, doing your makeup, or simply going to the gym, you define it. These small practices will change your health overall and lead to positive health outcomes such as reducing anxiety, improving concentration, protecting mental health, and leading to better relationships. Let’s implement these small changes into our everyday lives for a better tomorrow.

What do you do to take care of yourself?