1. Mindful Breathing: Practice deep, intentional breathing to help clear your mind and reduce stress.

2. Digital Detox: Take breaks from screens to reduce information overload and give your mind a rest.

3. Nature Connection: Spend time outdoors, whether it’s a walk in the park or simply sitting in a natural setting, to refresh your mind.

4. Journaling: Write down your thoughts and feelings to declutter your mind and gain perspective on your emotions.