7 Self-care activities

Self-care fits into these 7 pillars:

Mental, Emotional, Physical, Environmental, Spiritual, Recreational, and Social. Your Self Care should involve a well-balanced routine for each of these.

Here are a few ideas

1. Read a new book

2. Journal

3. Get a massage

4. Clear your space of clutter

5. Surround yourself with inspirational items

6. Go for a walk outside in nature

7. Connect with like-minded individuals through joining social groups that appeal to you