Here’s why I started Pilates in 2023:

  1. Mood Boosting: Pilates can be an awesome stress buster and mood booster causing a general feeling of euphoria. 

  2. Total-body strengthening 

  3. Breath awareness - The emphasis in Pilates on breathing deeply and deliberately through movements can help you perform other exercises better.

  4. Low-impact exercise - Gentle on your bones and joints, unlike running/jumping. 

  5. Improved Core engagement

  6. Increased flexibility - A lot of movements in Pilates have stretching components that boost your overall flexibility. 

  7. Sculpted Muscles- Pilates will define your muscles and you can lean out with adding additional cardio to your routine

Spring is around the corner. I’m excited to see how my body will transform! Join the journey with me 

Mahnoor Shoaib